Write a 1 page essay on Lifestyle.Reaching an optimal level health is not a child’s play. It requires lots of hard work, determination, focus and enthusiasm to be called literally smart. Sound mind

Write a 1 page essay on Lifestyle.Reaching an optimal level health is not a child’s play. It requires lots of hard work, determination, focus and enthusiasm to be called literally smart. Sound mind in a sound body can be referred to as optimal health. So it’s not ONLY about the body rather a pure nourishment of soul and mind is also primarily important.Proper nutrition is first and foremost in obtaining optimal health. Balanced amount of vitamins, proteins, iron, calcium and other elements play vital role in shaping a sound body. The use of oil and calories rich food should minimum while increasing the intake of fruits, vegetables, juices and cereals. Exercise is the next area that requires attention. We have become extremely rigid and stagnant with our life styles. So getting yourself busy in any physical activity is healthy. Remember that, mechanism is important. Proper sleep and rest is important too. In addition with exercises everybody needs rest to function properly. Make sure you get at least six to seven hours of sleep daily.If you are following the above mentioned practices then you can surely work with you mental and spiritual balance. Again I repeat, it’s not only about your body. Focus yourself in meditative prayers. Keep in touch with you strengths and also spare time for the nature. Keep in mind your short term and long term

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